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TAKING ON THE UTCT? HERE ARE SOME RACE DAY TIPS FROM THE EXPERTS

13 November 2018

Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail runners, combining a range of beautiful Mother City sights with the rugged technical terrain of Table Mountain. There are four events: 100km, 65km, 35km, and for the first time in 2018 there is a 21km route. And since its inclusion in the Ultra-trail World Tour, this event is attracting some of the top international elite r

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GLENROSE XABA JOINS SPAR GRAND PRIX HALL OF FAME

08 November 2018

Glenrose Xaba has become the eighth athlete to win the coveted SPAR Women’s 10km Challenge Grand Prix, finishing the 2018 series in style with a total of 104 points.
Twenty-three year old Xaba of the Boxer Club won the Pretoria Challenge, finished second in three races, Cape Town, Port Elizabeth and Durban and came fourth in Johannesburg. She and three other runners, including last year’s Grand


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SA'S SHINING STAR SETS NEW YORK ABLAZE

by Michelle Carnegie - 07 November 2018

Anyone who has ever met Gerda Steyn or who has watched an interview with the Two Oceans winner and Comrades Marathon gold medallist knows what a down to earth, friendly and humorous girl she is. It is safe to say there is probably not one running picture ever taken of her where her trademark wide smile can’t be seen.
 
So when the 28-year-old Steyn lined up on New York’s Staten Isla


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