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ADVICE FROM A COMRADES LEGEND

by Michelle Carnegie - 24 August 2017

Are you thinking of entering the Comrades Marathon when entries open in less than a week from now? Then take some advice from one of the Comrades Marathon’s most experienced runners, Louis Massyn, who has run this iconic race 45 times consecutively.
 
On Comrades race day this year Louis received more than 600 WhatsApp messages of well wishes. And that does not include all the Facebook me


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MOLOTSANE CLINCHES SPAR GRAND PRIX WITH ONE RACE TO GO

22 August 2017

Kesa Molotsane jumped through hoops to be able to take part in the Pietermaritzburg leg of the SPAR Women’s 10km Challenge and her efforts proved worthwhile – Molotsane is almost certain to win the 2017 SPAR Grand Prix title and the prize of R173 000.
 
Molotsane won the Pietermaritzburg race on Sunday after a tense battle with Rutendo Nyahora and last year’s Grand Prix winner


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TOUGH COMEBACK FOR COMRADES CHAMP

by Michelle Carnegie - 21 August 2017

After being injured for months and heartbreakingly pulling out of this year’s Comrades Marathon, 2016 Comrades champion Caroline Wöstmann is slowly working her way back to the top. But it’s been a tough process in which she had to learn a whole lot of patience. Caroline chatted to Run 24 about how life has changed over the last couple of months.
 
She is one of the most well lo


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