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BRILLIANT PERFORMANCE AFTER TOUGH SEASON

by Michelle Carnegie - 20 November 2017

After a very tough season of training and racing double Olympian Stephen Mokoka, is delighted with his record fourth victory at the Shanghai Marathon in China recently.
 
Stephen produced a world-class performance when he stormed to finish in a time of 2:08:35, becoming the first man ever to win this race four times in a row. But as much as he was delighted with the outcome, Mokoka also admits


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DREAM RUN FOR SA'S ELITE FEMALE DISTANCE RUNNERS

by Michelle Carnegie - 19 November 2017

The performance of two South African female elite distance runners at the Valencia Marathon in Spain yesterday is a clear indication of the fantastic talent currently within the ranks of women’s distance running. If the performance of Gerda Steyn and Nolene Conrad is anything to go by, 2018 is set to be a highly competitive year amongst SA’s female distance athletes.
 
Both Gerda (N


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VALENCIA, WATCH OUT, SA'S SUPERSTAR IS ON HER WAY!

by Michelle Carnegie - 16 November 2017

She’s been consistent, dedicated and trained in one of the most beautiful - but tough - places in the world. Now South Africa’s 4th place Comrades Marathon finisher Gerda Steyn is hoping to reap the rewards when she tackles the beautiful Valencia Marathon in Spain on Sunday.
 
The Valencia marathon, which was awarded IAAF Gold Label Road Race Status in 2016, is often refe


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