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SA'S MARATHON SWEETHEART PREGNANT

by Michelle Carnegie - 12 January 2018

Olympic marathoner and SA’s long distance champion Irvette van Zyl is four months pregnant with her second child. And though is was an initial surprise for Van Zyl and her Olympian hurdler husband LJ, the sporting couple could not be happier to add to their growing family.
 
Nedbank Running Club athlete Van Zyl gave birth to her first son Louis in September 2015. The couple will welcome t


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MANJA AND VAN ZYL TOP CONTENDERS AT DIS-CHEM HALF

by Michelle Carnegie - 12 January 2018

A strong field of athletes will be lining up at this weekend’s Dis-Chem Half Marathon in Bedfordview, Gauteng, but all eyes will be on Nedbank Running Club’s (NRC) David Manja and Irvette van Zyl. Manja recently won the Soweto Half Marathon while Van Zyl took top honours in the marathon.
 
Van Zyl, who is four months pregnant, is hoping her body will allow her on Sunday to go out an


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VISUALISE IT

09 January 2018

We could all do with a little motivation, no matter how focused we are. So as the New Year kicks off, why not create an inspiration board to keep you focused as you train for a big race. Here’s how.
 
We all know to train for a big race we need to follow a structured training program, but many a times we forget that mental preparation is just as important as the physical side of things. C


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2018 INSPIRATION

08 January 2018



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DETOX SMOOTHIES

03 January 2018

Get back on track this January with these delicious detox smoothies. Have one for breakfast or after a workout, and add a little health back into your life! Trust us, your body will thank you, and you might just feel better on your next couple of runs.
 
1. Detox Spinach Smoothie
This is perfect post workout and is packed with all the vitamins and nutrients you need after a run.
&


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SIMPLE DAILY RULES TO KICK START YOUR NEW YEAR

03 January 2018

Need some inspiration to kick-start the New Year? We’ve put together 4 very simple daily rules to follow. So while lacing up your running shoes tomorrow morning, remind yourself of these rules which will most certainly get you out of bed, on the road and most probably on your way to achieving your 2018 goals.

1.     Keep it simple
2.     Just sho


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LONDON MARATHON CHAMP TO RACE BIG HALF

02 January 2018

The 2017 Virgin Money London Marathon champion Daniel Wanjiru will take on British favourites Sir Mo Farah and Callum Hawkins in a mouth-watering elite men’s race at The Big Half.
 
The Big Half is a new world-class mass participation event, organised by London Marathon Events, which features a half marathon and other events held on closed roads in London on Sunday 4 March 2018.
&n


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GREATEST SPORTING MOMENTS OF 2017

27 December 2017

As 2017 comes to an end, we take a look back at what we thought were some of the best sporting moments of the year, locally and internationally. Keep in mind, the list is naturally biased.
 
1. Golden boy Wayde van Niekerk
South Africa’s golden boy Van Niekerk took the gold in the 400m and the silver in the 200m at the IAAF World Champs in August in London. With this he undoubtedly


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CHRISTMAS AT parkrun

by Paul Sinton-Hewitt (parkrun founder) - 19 December 2017

Christmas is traditionally an occasion when people come together to spend time with friends and family. Sadly, we know that too many people will spend the festive period alone this year. parkrun Founder, Paul Sinton-Hewitt, invites you to join us at parkrun this Christmas. Read Paul's message.
 
parkrun has always been about bringing people together from all walks of life, and at this time


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LAST-MINUTE GIFT GUIDE FOR RUNNERS

18 December 2017

Need some last minute gifting ideas for the runner in your life? We’ve got you covered. Here are 5 great gift ideas that - as runners ourselves - we know the runner in your life will definitely love. Best of all they won’t break the bank and they are easy to find.
 
Versus Socks
Versus Socks are not the type of socks that can really be missed, with a longer cuff length and im


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