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SOUTH AFRICAN HOPEFULS IN DUBLIN MARATHON

by Michelle Carnegie - 25 October 2017

Two elite athletes from the Nedbank Running Club are hoping to make South Africa proud when they line up at this weekend’s SSE Airtricity Dublin Marathon.
 
Tebogo Mathiba and Mthandazo Qhina, both athletes from the Nedbank Running Club’s Green Dream Team, have definitely got the pedigrees to compete against the best at Sunday’s marathon.
 
Qhina is a regula


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WHAT GLASSES ARE YOU WEARING?

by Dr. Kirsten van Heerden - 23 October 2017

What we believe, pay attention to and expect, shape our world and experiences. And this applies to running too. If you believe you are actually not so good at running, chances are no matter how hard you train you will eventually only focus on the moments of struggle, leading you to eventually confirm to yourself that you are a bad runner. The good news is that beliefs are just that: a belief – not fact. Bel

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IT'S ALL IN THE HIPS

by Patricia Gouws (Biokineticist) - 19 October 2017

The movement of your hips while running is probably far more important than you think. Movement through the whole kinetic chain starts in the hips, and if your hip joint does not function or extend properly, you might be setting yourself up for an injury or decreased running efficiency. Biokineticist Patricia Gouws explains the importance of hip extension in running.
 
As runners we all strive


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