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FOUR BROTHERS TO TACKLE COMRADES TOGETHER

by Michelle Carnegie - 21 February 2018

Four brothers - all living in different parts of the world - are hoping to fulfil a long time dream of lining up together at this year’s Comrades Marathon…and finishing together…
 
Though all of them are runners, they have never run a race together. In fact, because they are all scattered over the world, they’ve never even trained together, the closest they are getting


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NO STOPPING MOKOKA & BOSMAN

by Wilhelm de Swardt - 19 February 2018

There seems to be no stopping Stephan Mokoka (Boxer) and Charné Bosman (Nedbank Running Club) when it comes to local races at the moment.
 
On Saturday Mokoka won the inaugural Bestmed Tuks Marathon in a time of 2:32:02 while Bosman clocked 2:50:57. The previous weekend Mokoka won the Bronkhorstspruit 32km while Bosman placed second at the same race. A couple of weeks before she won the


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HERE'S HOW TO INCREASE YOUR WILL POWER WHEN RUNNING

by Dr Kirsten van Heerden - 16 February 2018

By now most people have heard about the famous Stanford Marshmallow experiment. It was a piece of research done by psychologist Walter Mischel, who became interested in issues of will power when he tried to give up smoking but failed again and again to do so. His eventual findings were significant. Dr. Kirsten van Heerden, one of a handful of people in South Africa to have both represented her country on the spor

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