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NO STOPPING MOKOKA & BOSMAN

by Wilhelm de Swardt - 19 February 2018

There seems to be no stopping Stephan Mokoka (Boxer) and Charné Bosman (Nedbank Running Club) when it comes to local races at the moment.
 
On Saturday Mokoka won the inaugural Bestmed Tuks Marathon in a time of 2:32:02 while Bosman clocked 2:50:57. The previous weekend Mokoka won the Bronkhorstspruit 32km while Bosman placed second at the same race. A couple of weeks before she won the


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HERE'S HOW TO INCREASE YOUR WILL POWER WHEN RUNNING

by Dr Kirsten van Heerden - 16 February 2018

By now most people have heard about the famous Stanford Marshmallow experiment. It was a piece of research done by psychologist Walter Mischel, who became interested in issues of will power when he tried to give up smoking but failed again and again to do so. His eventual findings were significant. Dr. Kirsten van Heerden, one of a handful of people in South Africa to have both represented her country on the spor

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A YEAR OF CHANGE

13 February 2018

He has helped tons of long distance runners to achieve their goals of either crossing the line of a marathon or even conquering the gruelling Comrades Marathon. He himself has crossed the finish line of Comrades 13 times, so it is fair to say Eamonn McCann passion for running – and helping others - is second to none.
 
But the year 2018 was going to be different. It was time for a new adv


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