New to running? Then read these super practical tips from experienced runners who once were in the same boat as you.
1. It gets easier: When most novices start out, it seems impossible to run for 10 minutes without walking. But you have to believe that consistent training and a good dose of perseverance will help you reach your goal. With each run it does get easier, but consistency is k
Are you thinking of entering the Comrades Marathon when entries open in less than a week from now? Then take some advice from one of the Comrades Marathon’s most experienced runners, Louis Massyn, who has run this iconic race 45 times consecutively.
On Comrades race day this year Louis received more than 600 WhatsApp messages of well wishes. And that does not include all the Facebook me