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PAYING IT FORWARD

by Michelle Carnegie - 19 August 2017

He grew up without even the bare necessities, both his parents were unemployed and the family lived in a shack. The only two things he had going for himself was his running talent, and coaches who cared enough to nurture this talent. Today Siyaya Khoza, coach at the Nedbank Soweto Development Club, is giving back in a way he knows best – by helping other young runners fulfill their athletic dreams.
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HOW ONE WOMAN LOST A WHOPPING 120KG

by Michelle Carnegie - 18 August 2017

She has lost an astonishing 120kg, roughly the body weight of two average women, and in the process she has gone from complete couch potato to roadrunner. Marianda Geel is one of the most inspirational women you will ever meet, and she has now set her sights on completing the Comrades Marathon.
 
Looking at photographs of a smiling Marianda Geel it’s obvious; she does not only look fabulo


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CAPE TOWN MARATHON: ELITE FIELD ANNOUNCED

16 August 2017

Cape Town is set for a spectacular show of running when some of the world’s best line up at the Sanlam Cape Town Marathon on September 17th.
 
With the announcement of the elite women’s and men's field for the marathon, running enthusiasts can expect to see some super fast running times from the elites. The marathon’s IAAF Gold Label status has seen the elite fi


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