After being injured for months and heartbreakingly pulling out of this year’s Comrades Marathon, 2016 Comrades champion Caroline Wöstmann is slowly working her way back to the top. But it’s been a tough process in which she had to learn a whole lot of patience. Caroline chatted to Run 24 about how life has changed over the last couple of months.
Kesa Molotsane (KPMG) virtually clinched the SPAR Grand Prix with a stunning win in the Pietermaritzburg SPAR Women’s 10km Challenge on Sunday. She finished in 34.21 minutes. Rutendo Nyahora (Nedbank) was second in 34.44 and Irvette van Zyl (Nedbank) was third in 34.37.
This is the first time the Pietermaritzburg SPAR race has formed part of the Grand Prix series, so the route was unkno
He grew up without even the bare necessities, both his parents were unemployed and the family lived in a shack. The only two things he had going for himself was his running talent, and coaches who cared enough to nurture this talent. Today Siyaya Khoza, coach at the Nedbank Soweto Development Club, is giving back in a way he knows best – by helping other young runners fulfill their athletic dreams.