After losing more than 35kg and running three Comrades Marathons, Shandene van der Walt is now taking on her next big dream: Ironman 2019. With no triathlon experience at all, this determined young woman is slowly making the jump from pure running to triathlons. Run24 will be following Shandene’s journey right through to Ironman 2019. This is her first experience of the world of triathlon, as told in her ow
After a very tough season of training and racing double Olympian Stephen Mokoka, is delighted with his record fourth victory at the Shanghai Marathon in China recently.
Stephen produced a world-class performance when he stormed to finish in a time of 2:08:35, becoming the first man ever to win this race four times in a row. But as much as he was delighted with the outcome, Mokoka also admits