Anybody who knows will tell you: training for one event such as Ironman is grueling, to put it politely. It takes a huge amount of commitment and dedication. Now imagine adding to the list the Comrades Marathon, several swims at Midmar, another two 70.3 Ironman events, and not to mention a whole lot of ‘smaller’ races in-between. The timeframe? All in the first six months of the year. You have to be S
The Sanlam Cape Town Marathon is on track to host the first IAAF gold label city marathon in Africa. The 42.2km road race has made huge strides since it was relaunched in 2014, quickly establishing its place as one of only a select few marathons in the world to achieve IAAF gold label status.
Last year’s winners, Britain’s Tish Jones and Ethiopia’s Asefa Mengstu Negewo, have
South Africa has a long distance running culture second to none. So how does a South African self-professed running fanatic living in Australia, adapt to the Aussie running culture? Glyn Hughes shares his experience with Run24.
I've come a long way on the running front. Returning back to South Africa from Dublin, Ireland, in 2003 – having given up playing league Squash and Cricket -