As our front runners lead the way in fulfilling an epic achievement, running alongside 18 000 other athletes, only 10 men and 10 women will win a Comrades gold medal.
To lead the way, you need focus, direction and a specific goal in mind.
With the introduction of fresh additions to the age-old Comrades traditions, the winners will lift the Comrades gold caduceus to the world. The caduc
A host of top international and local athletes has been secured for the 4th annual FNB Cape Town 12 ONERUN that will take place this coming Sunday (20 May), giving the race a Kenya vs Uganda vs South Africa element.
With the defending champion, Morris Gachaga of Kenya (he set a world best over 12km in the 2017 edition) and the 2018 women’s 10 000m Commonwealth Games Champion, Stell