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WHAT GLASSES ARE YOU WEARING?

by Dr. Kirsten van Heerden - 23 October 2017

What we believe, pay attention to and expect, shape our world and experiences. And this applies to running too. If you believe you are actually not so good at running, chances are no matter how hard you train you will eventually only focus on the moments of struggle, leading you to eventually confirm to yourself that you are a bad runner. The good news is that beliefs are just that: a belief – not fact. Bel

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IT'S ALL IN THE HIPS

by Patricia Gouws (Biokineticist) - 19 October 2017

The movement of your hips while running is probably far more important than you think. Movement through the whole kinetic chain starts in the hips, and if your hip joint does not function or extend properly, you might be setting yourself up for an injury or decreased running efficiency. Biokineticist Patricia Gouws explains the importance of hip extension in running.
 
As runners we all strive


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SHE HAS WHAT IT TAKES

by Michelle Carnegie - 17 October 2017

When one of the most hard-core and successful coaches in the country decides to take you on as one of his athletes, you must know that you potentially have what it takes, but you also quickly realise training - as you know it - will never be the same again.
 
For Gauteng based advocate Ann Ashworth life and training have definitely changed since John Hamlett, better known as the Coach of Coache


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