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A FORCE TO BE RECKONED WITH

by Michelle Carnegie - 29 August 2017

She’s only been running for three years and has improved from 56th position at her first Comrades Marathon to 4th position at this year’s race. A couple of weeks ago she surprised everyone when she placed 2nd at a gruelling trail race in the French Alps. Meet Gerda Steyn, a sure force to be reckoned with in future.
 
If anyone would have told her four years ago


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COOL TIPS FOR NOVICE RUNNERS

28 August 2017

New to running? Then read these super practical tips from experienced runners who once were in the same boat as you.
 
1. It gets easier: When most novices start out, it seems impossible to run for 10 minutes without walking. But you have to believe that consistent training and a good dose of perseverance will help you reach your goal. With each run it does get easier, but consistency is k


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RACE DAY THOUGHTS

25 August 2017

The weekend is here. And that means race day for many. We bet one of these thoughts will be crossing your mind as you line up at your chosen race this weekend. Recognise yourself?
 
1. I really should have trained more.
2. I have to go to the loo.
3. Why does my stomach feel unsettled? Did I have the right breakfast?
4. What am I doing here? It’s 5am on a Sunday morni


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