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226 BRICK CHALLENGE

TRAINING/RACING

RUN24/MF TRAIL RUN SET TO BECOME THE COOLEST ON THE CALENDAR

by Michelle Carnegie - 18 October 2017

Looking for a great trail run? As well as a day out for the whole family? Then join us at the inaugural Run24/MF Trail Run at Wattlespring Trails in Bapsfontein on 3 December.
 
We’ve created this race for everybody, for novice trail runners, the racing snakes, walkers and most importantly for everyone who would like to run and also bring the kids and the family along. Because being outdo


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A BREATH OF FRESH AIR TO THE LOCAL SA RACE SCENCE

09 October 2017

Get ready for SA’s newest “triathlon”, a race unlike any other that promises to be not only spectaculor but unique in almost every way. 3 Days, 3 Disciplines, 1 Overall time. Welcome to the MiWayLife 226 BRICK CHALLENGE RACE.

MiWayLife in conjunction with Glen Gore and Triathlon Plus SA Events, recently announced the introduction of this unique multisport event that spans over 3 d


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'IT'S ALL DOWNHILL FROM HERE'

by Derick Marcisz - 09 October 2017

Hills, hills, hills. Ask any consistent runner and they will tell you they might not like them, but they include hill training in their weekly training program. And it makes sense; to run up a hill surely you must train your body to do so. But who ever gives much thought to training how to run down a hill? After all, isn’t it easy to run downhill? It might be, but if you don’t do it with proper techni

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