Have you entered the 2018 Comrades Marathon or maybe your first half or full marathon, and you are not too sure how much (or how little) to train during December? Torn between family time, holidays and your running? No need to be. December is a time of regeneration, physically and mentally. So no matter what your goals are for 2018, use this month to regenerate.
Entries are officially open for the PUMA School of Speed 2018, with long jump and high jump events having been added to the menu for this exhilarating nationwide series for athletes in the U14, U15, U16, U17 and U19 categories. The first meet takes place in Potchefstroom on Saturday 20 January 2018.
Launched in November 2016, the PUMA School of Speed is headed by the World’s Fastest Man