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GEAR/ESSENTIALS

RUN WITH GRIT AND GRACE

26 September 2017

We all have something special that keeps us going when times get tough while running. For some it is a special mantra, for others it is a message on a bracelet and some even wear a necklace with meaningful charms. Whatever it is, we all have this in common: those inspirational words often help us soldier on, and can even mean the difference between giving up or finishing what we started.
 
Bale


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WHAT WE LOVED THIS WEEK: COMPRESSPORT OVERSHORTS

by Michelle Carnegie - 20 September 2017

We were wandering through all the stalls at the Cape Town Marathon Expo when I came across the Compressport Overshorts. As someone who is rather fussy about the fit and length of my running shorts or tights, I immediately liked the look of these shorts, mainly because they seemed a bit longer than a normal pair of running shorts and they felt incredibly light.
 
On further inspection and after


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ROLL IT OUT

10 September 2017

Most runners are familiar with foam rollers, but few really understand the benefits it can provide them and their running performances. Here’s why it should become part of your running accessories.
 
It is a well-known fact that when we run, we break down muscle fibers. A process then follows where muscles adapt to increased workloads and rebuild stronger. In the process fascia, or better


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