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WHEN RUNNING MAKES YOU NAUSEOUS

by Chanelle Retief (Registered Dietician) - 18 April 2018

Nausea while running seems to have become a common problem amongst many endurance runners, especially those tackling ultra distances. On top of this many have no idea what the causes of their sudden nausea could be. Chanelle Retief, Registered Dietician, explains.
 
Nausea can strike anytime: before, during or after a running event. One thing is for sure; it is definitely more common on maratho


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BREAKFAST BANANA AND STRAWBERRY SMOOTHIE

by Chanelle Retief (Registered Dietician) - 06 March 2018

All out of healthy breakfast ideas? Here's a quick and healthy start to your day.

INGREDIENTS
•    1/2 small banana
•    1/2 cup chopped fresh strawberries
•    3/4 cup fat free milk
•    1/4 cup low fat plain yoghurt
•    1 tablespoon honey
• &


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parkrun BREAKFAST

by Chanelle Retief (Registered Dietician) - 23 February 2018

Not sure what breakfast to have before your parkrun? Chanelle Retief, Registered Dietician, shares her advice.
 
A parkrun is 5km long: thus not far enough to have a massive meal, but definitely not short enough to skip breakfast entirely. So what should you have that won’t leave you feeling heavy, bloated, nauseous or uncomfortable? Well, firstly there are so many factors that influence


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