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EAT WELL

THE 6 BIGGEST EATING MISTAKES YOU MAKE

by Chanelle Retief (Registered Dietician) - 11 October 2017

You might think you are eating healthy – or less if your goal is weight loss – but most often than not, you are fooling yourself. Dietician Chanelle Retief shares from her experience the biggest eating mistakes most of us make.
 
1.    Underestimating intake and overestimate training: Many of us underestimate what we eat on a daily basis. We eat while we drive, we eat


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BREAD: GOOD OR BAD?

by Chanelle Retief (Registered Dietician) - 04 October 2017

Bread always seems to be the first thing most people throw out the kitchen when they decide to lose weight. But is bread really so ‘bad’? Chanelle Retief, registered dietician, shares her thoughts on this debatable issue.
The question whether or not bread is good is always difficult to answer, due to variability between individuals. People are different, some individuals want to lose weight, so


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SPORTS NUTRITION MADE REAL

by Michelle Carnegie - 02 October 2017

Most of us have realized by now that what we eat during endurance events determine the quality of our sporting performance. But finding the right sports nutrition to take in on especially those longer runs is often a struggle, and most definitely a personal journey for most of us. What works for the one, is not necessarily another runner’s cup of tea. It does however seem the one thing most runners have in

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