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EAT WELL

HOW TO INDULGE, WITHOUT THE WEIGHT GAIN

14 December 2017

The festive season is a time of indulgence. None of us want to deprive ourselves over this glorious season of family time, beach holidays and lazy days. But none of us want to return with 5kg of extra weight come January. Chanelle Retief, Registered Dietician, helps with some tips on how to enjoy yourself, without the weight gain.

1. Don’t skip breakfast (or any other meal for that matter)

It’s very easy to skip breakfast when on holiday, because we are no


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RICE BOWLS ARE THE ANSWER

22 November 2017

Rice bowls are the way to go if you don’t have much in your fridge and feel like a quick, yet healthy meal, especially after a run.
 
And if you have pre-cooked rice in the fridge, even better and quicker. There is so much you can add to them. Below is a very basic recipe that you can mix, match and add to as much as you like. Just remember, if you are going to have it after a run, add so


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STRAWBERRY MELON SUMMER SALAD

by Chanelle Retief (Registered Dietician) - 06 November 2017

Craving something sweet after dinner? Then try this Strawberry Melon Summer Salad devised by Run24’s in house dietician Chanelle Retief. If you don’t want to eat it as an after dinner treat, then enjoy it as part of lunch or even dinner. Either way, it is super healthy.
 
Ingredients
•   1 cup plain yogurt
•   1 tablespoon honey


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