by Chanelle Retief (Registered Dietician) - 29 August 2018
We all know the feeling; you’ve been eating so healthy all day and sipping on your eight glasses of water…then the clock strikes 9pm, and suddenly it feels as if you have to eat something, right now. Unfortunately that something is usually half the slab of chocolate in the cupboard or five or your favourite cookies. Late night snacking is not something new and it is not something uncommon. It is not
by Chanelle Retief (Registered Dietician) - 18 April 2018
Nausea while running seems to have become a common problem amongst many endurance runners, especially those tackling ultra distances. On top of this many have no idea what the causes of their sudden nausea could be. Chanelle Retief, Registered Dietician, explains.
Nausea can strike anytime: before, during or after a running event. One thing is for sure; it is definitely more common on maratho