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HOW BAD IS LATE NIGHT SNACKING?

by Chanelle Retief (Registered Dietician) - 29 August 2018

We all know the feeling; you’ve been eating so healthy all day and sipping on your eight glasses of water…then the clock strikes 9pm, and suddenly it feels as if you have to eat something, right now. Unfortunately that something is usually half the slab of chocolate in the cupboard or five or your favourite cookies. Late night snacking is not something new and it is not something uncommon. It is not

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WHEN RUNNING MAKES YOU NAUSEOUS

by Chanelle Retief (Registered Dietician) - 18 April 2018

Nausea while running seems to have become a common problem amongst many endurance runners, especially those tackling ultra distances. On top of this many have no idea what the causes of their sudden nausea could be. Chanelle Retief, Registered Dietician, explains.
 
Nausea can strike anytime: before, during or after a running event. One thing is for sure; it is definitely more common on maratho


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BREAKFAST BANANA AND STRAWBERRY SMOOTHIE

by Chanelle Retief (Registered Dietician) - 06 March 2018

All out of healthy breakfast ideas? Here's a quick and healthy start to your day.

INGREDIENTS
•    1/2 small banana
•    1/2 cup chopped fresh strawberries
•    3/4 cup fat free milk
•    1/4 cup low fat plain yoghurt
•    1 tablespoon honey
• &


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