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NUTRITION

EASY VEGETABLE AND BACON SLICE

09 January 2019

This tasty and healthy vegetable and bacon slice can be served for breakfast, lunch or dinner! The choice is yours. 

Ingredients
6 eggs
1 large zucchini grated
1 carrot grated

1/2 onion finely diced

1/2 cup grated cheese

300g thinly sliced bacon

Pinch of nutmeg and baking powder

Salt and pepper to taste
 


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LENTIL BOBOTIE

27 November 2018

Not sure what to cook tonight? Then try this tasty – and healthy – lentil bobotie.
 
INGREDIENTS
·      2 cups lentils, cooked
·      2 T canola oil
·      1 onion, peeled & chopped
·      2 cloves garlic, peeled &


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SNACKING WHILE COOKING MIGHT BE DETERRING YOUR WEIGHT LOSS

by Chanelle Retief (Registered Dietician) - 19 November 2018

We all know that feeling; you had a long day at work, you were stuck in traffic and to top it all off… you had to stop at the grocery store for some extra milk. By the time that you get home and finally start with dinner your stomach is growling. The inevitable follows. You snack and taste so much while cooking that unknowingly you are actually eating a whole meal, and that before dinner has even been serv

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