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WHEN RUNNING MAKES YOU NAUSEOUS

by Chanelle Retief (Registered Dietician) - 18 April 2018

Nausea while running seems to have become a common problem amongst many endurance runners, especially those tackling ultra distances. On top of this many have no idea what the causes of their sudden nausea could be. Chanelle Retief, Registered Dietician, explains.
 
Nausea can strike anytime: before, during or after a running event. One thing is for sure; it is definitely more common on maratho


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SQUASH AND LENTIL SALAD

by Chanelle Retief (Registered Dietician) - 05 January 2018

Trying to kick January off with some healthier habits? Not sure what’s for lunch this weekend? Then try this delicious Squash and Lentil salad prepared by our in house dietician Chanelle Retief.
 
INGREDIENTS
•   350g chopped butternut squash
•   4 tbsp olive oil
•   75g cucumber & mint raita or tzatziki
•&n


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